a lady in the woods thinking about mindfulness

Mindfulness Now with Kim Roberts

Why Learn Mindfulness Now & Is it Evidence-Based?

In today's fast-paced world, managing stress and fostering mental clarity is essential. Explore mindfulness now to enhance well-being. Practice mindfulness to be fully present, cultivate calmness, and improve self-awareness. This valuable skill transforms relationships, decision-making, and overall quality of life.

Evidence-Based

Backed by NICE Guidelines, mindfulness-based approaches like MBSR and MBCT are proven effective. Scientifically studied benefits include reducing depression symptoms, managing anxiety, lowering stress, improving emotional regulation, aiding chronic pain management, enhancing cognitive functioning, and promoting overall well-being.

mindfulness on a piece of paper from mindfulness now by Kim Roberts

The Development of Mindfulness Now

Crafted by Nick Cook based on personal recovery experiences, Mindfulness Now merges evidence-based approaches, including MBSR and MBCT. Rooted in psycho-education, it offers a holistic fusion to support individuals on their mindfulness journey.

How is it Done?

Mindfulness Now guides you to focus on the breath, cultivating awareness of thoughts, emotions, bodily sensations, and senses. This practice promotes health, emotional well-being, happiness, and enriches personal relationships. Ground yourself in the present moment and unleash the benefits of mindfulness.

a young man practicing mindfulness outdoors

Mindfulness Now Sessions

Choose from:

  1. Included in your treatment plan - can be incorporated into your treatment plan with any of the other therapies on this website and is included in the cost of the session of that therapy chosen.

  2. Delivered as a complete 8 week course

Breathe, take your time, and remember it’s ok not to be ok.